Cool Kids

Anxiety Program

$800

GET IN TOUCH

Kate Miller

CHANGING BEHAVIOUR

An evidence-based program that helps children build confidence and better manage anxiety, teaching practical skills, unhelpful thinking, and face their fears.

10 week program

1. What is anxiety

2. Why are thoughts important?

3. Realistic thinking

4. Taking steps

5. Creating stepladders

6. Continue steps

7. Revising stepladders

8. When the going gets tough

9. Completing steps and helping others

10. Revising goals

WHO IS COOL KIDS FOR?

  • Worries about what other people think

  • Fears of specific situations

  • Avoidance behaviours

  • Worrying about school, health, family

  • Feeling panicky or overwhelmed

WHAT WILL MY CHILD LEARN?

• How to identify anxious thoughts, feelings, and behaviours

• How to discover realistic thoughts and expectations

• How to gradually build independence and confidence by facing fears